Blog Posts

Walkers, Runners, Hikers, and basically any human being with legs and feet - this strengthening exercise is for you! This exercise...

I think integrating backbends into our practice more frequently is a valuable thing. ◼️ Backbends can help rebalance the spine that may...

The practice of yoga can be so many different things for different people. Heck, it’s different things to me! I use Yoga to help my body...

Here's a quick and effective flow to fire up the full circumference of your core. Activating and further strengthening your core on a...

Here’s a sequence that focuses on stretching muscles around the whole circumference of the hip joint. Use this before or after a long day...

Shoulders feeling tight? Feeling sore after a strong upper body workout? Looking to keep your shoulders healthy and balanced with a daily...

If you struggle with getting into Bakasana, try these accessible preparatory poses to help your body get into the shape that the pose...

If you practice vinyasa yoga and want to maximize stability, strength and sustainability in your shoulder joint, here are 3 ways to...

If you find yourself sitting, driving or working at a desk often you might experience some tension in your neck, shoulders and upper back...

Taking just 5-10 minutes to warm-up goes a long way in getting the body to move efficiently in your workout or sport and minimizes the...

Too much length or too much strength in a muscle group and you will start to lose functionality. Over emphasis on one or the other is a...

Every 3-5K miles we take our vehicles into the shop to get an oil change - sometimes we need to add on a realignment and just some...

While I am not here to diagnose what is causing pain or discomfort in your forward folds, I will give you some options that have helped...

Let's face it, we are often in a forward rounded position from desk work, driving or scrolling. Runners and cyclists spend a lot of time...

I'd like to pass on some tips for how to make the most of a 30 minute workout. You don’t want to be going out and doing random things and...

You’ve heard about core strength before - but do you know why it’s so important? Your core is your foundation… how we move stems from...

This twisted figure 4 stretch above is one of my favorites to unwind tension in this area of the body while also helping to soothe my...

I love rolling out my feet - especially after a run or at night after a long day of being on my feet. My son also rolls his after a long...

Maybe you’ve heard about MFR (Myofascial Release), maybe you haven’t. Here’s a quick read to better understand what myofascial release...

Whether it's from running, other sport/exercise or from sitting at a desk for long lengths of time, many of us have tight hips. Here are...